The Practice Principles
Daoist Flow
Blending movement principles of Somatics, Yoga and Qigong. Informed by essences of Yoga Philosophy and Daoism. This Vinyasa Flow practice provides a path towards more serenity in a slow and mindful exploration of movement.
Qigong
Qigong is a meditative movement practice based on Daoist Philosophy. It represents one of the ancient Chinese internal martial arts and is a gentle to moderate practice to promote better health, inside and out. The practice is based on the principles of Wu Wei - Effortless Action - and can be adapted to any physical needs.
Serenity Bhakti Flow
An offering to celebrate the devotion to life and being. I am weaving together mantra, mudra, breathwork, and movement, rooted in the principles of Tantra yoga. A slow yet strong Vinyasa flow merging modern principles of biomechanics with the traditions of tantra towards a devotional experience. The practice is rooted in the teachings of Sianna Sermann’s Rasa Yoga.
Services I Offer
Bespoke Movement Experience
Explore a variety of yoga styles and/or Qigong tailored to your personal journey. Whether you're seeking relaxation or a dynamic yet mindful practice, find the perfect class to achieve your wellness goals.
Vinyasa Flow
Daoist Flow
Serenity Bhakti Flow
Qigong
Meditation
Workshops
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Group Classes
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Contact us
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